Environmental Training ctd
Encoding Specificity Principle
There is another principle that is relevant here. It has the same
implications and a similar name but is unrelated to the sports science
Principle of Specificity. The Encoding Specificity Principle proposed
by Endel Tulving [6] relates to our memory and our ability to recall
information previously learnt. Specifically it states that retrieval
(from memory of a learned item) more readily occurs if the context,
bodily state or mood at the time of recall approximates that during
the original encoding (learning). Here we are interested in context.
The context within which you learn and recall can have a profound
impact on your memory. Thus we have the interesting phenomenon of
students who will perform better in a test if the test is conducted
in the same room in which they originally learned the material they
are being tested on versus students who are taken to a different
room to be tested.
A more extreme experiment was performed by Godden and Baddely [7],
who gave scuba divers on land and scuba divers underwater a list
of vocabulary words to remember. When tested later on their memory
for these words, the scuba divers who studied the list underwater
actually performed better when they were given the test underwater
than those who had learned the list on land, but were tested underwater.
And vice versa. This has serious implications as divers have to
learn decompression tables in order not to suffer the 'bends'.
This phenomenon is termed the "context effect" and its
implication for self defence training is clear. The ability to adapt
and recall techniques and tactics will be facilitated by training
in environments that approximate those in which these actions will
be performed, in other words 'street simulations'.
Military and Police Training
As a parallel it is instructive to observe the effort made to provide
realism in professional military and police training exercises.
Once basic skills have been acquired, both military and police personnel
are put through training that is as close to the real thing as possible
and that includes the environment - location, time of day, lighting,
weather, ambient noise (sirens, explosions, shouting etc) and obstacles.
All while wearing their service uniforms complete with webbing,
utility belts etc, not their gym gear.
Yet here we are as martial artists undertaking almost all our training
in our open well-lit obstacle free gyms in our loose fitting uniforms
only occasionally venturing outdoors to an open park or the beach
on fine days. Either we know something that the police and military
don't or we are kidding ourselves.
It is unsettling to think that a martial arts student may spend
hundreds of hours training in the same benign environment of a martial
arts gym and nowhere else. Then the one time he or she will need
their skills to save them from injury or worse the environmental
conditions will be different and may be radically different. Despite
hundreds of hours of training, they will have to adjust to applying
their skills in that new environment on the fly in chaotic and stressful
circumstances.
Environmental Training
Tactical systems specifically and reality based self defence systems
in general are distinguished by their environmental training regime.
There is 'normal' practice in the training hall but other times
it is in dark or conditions of uneven lighting, in the rain, in
carparks, on stairs, in narrow hallways, in cars etc. Additionally
training will at times be conducted wearing a variety of clothing.
The change in environment and clothing gives the student the opportunity
to assimilate to new circumstances. This lessens the stress and
hence fear that will occur in a confrontation that occurs in a totally
new setting.
The incorporation of environmental training (not a 'day out at
the park') as a key part of the overall training program is the
mark of a school whose prime focus is on street self defence versus
other motivations. If you are serious about street self defence
then this aspect of training is crucial, the scientific evidence
is clear and unambiguous.
But you don't really have to rely on science to tell you that environmental
training is a necessary part of self defence training - it's common
sense isn't it?
REFERENCES
[1]. Coaching Science Abstracts available online at http://www-rohan.sdsu.edu/dept/coachsci/index.htm.
[2] Abernethy, B. (1991). "Acquisition of motor skills".
In F. S. Pyke (Ed.), Better Coaching (pp. 69-98), Canberra, Australia:
Australian Coaching Council.
[3] US Bureau of Justice Statistics, Criminal Victimisation in the
United States, Statistical Tables 2001, tables 59 and 61.
[4] Jochelson, R. (1997). "Crime and Place: An Analysis of
Assaults and Robberies in Inner Sydney". New South Wales Bureau
of Crime Statistics and Research.
[5] Briscoe, S. Donnelly, R. (2001), "Assaults on Licensed
Premises in Inner Urban Areas", Alcohol Studies Bulletin No.
2, NSW Bureau of Crime Statistics and Research.
[6] Tulving, E. (1983). "Elements of Episodic Memory".
London: Oxford University Press.
[7] Godden, D.R., and Baddely, A.D. (1975). "Context-dependent
memory in two natural environments: On land and underwater".
British Journal of Psychology, 71, 99-104.
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